Emotional Fitness

Emotional Blocks

Do you ever feel totally shut down and unable to access your emotions when you’re acting? For a lot of actors that can be a big problem. Sometimes we are in the habit of disassociating from our feelings in life and that can boil over to our acting work. Sometimes we just get blocked from a particular feeling we need to delve into. Sometimes we’re just having a bad day, or week, or month and we feel as dry as the Sahara Desert emotionally.

So what do we do? Steven Spielberg ain’t gonna wait for our emotional tide to turn.